Garden Fresh Chicken Ratatouille

Name: Garden Fresh Chicken Ratatouille
Prep time: 5 min
Cook time: 10 min
Yield: 4
Ingredients: 1/2 pound Healthy Ones™ Skinless Chicken Breast, sliced 1/2 inch thick; 1 tablespoon canola or olive oil; 1 cup cubed eggplant; 1/2 cup coarsely chopped onion; 2 medium cloves garlic, minced (about 2 teaspoons); 1-1/2 cups sliced fresh mushrooms; 1 cup broccoli florets; 1 cup thinly sliced zucchini; 3/4 cup red bell pepper strips (about 1/4 x 1-1/2 inches); 2 tablespoons lightly packed shredded fresh basil leaves or 1 teaspoon dried basil leaves; 1/4 teaspoon ground pepper; 1 medium tomato, cut into wedges; 3 cups hot cooked rice (cooked without salt)

Total Time:

15 mins

Skill Level:

Beginner

Servings:

4 Servings

Print:

Total Time:

15 mins

Skill Level:

Beginner

Servings:

4 Servings

Ingredients

Browned Chicken Breast

1/2 pound Healthy Ones™ Skinless Chicken Breast1/2 pound
1 tablespoon Canola or olive oil1 tablespoon
1 cup Eggplant1 cup
1/2 cup Onion1/2 cup
2 cloves Garlic2 cloves
1-1/2 cups Fresh mushrooms1-1/2 cups
1 cup Broccoli florets1 cup
1 cup Zucchini1 cup
3/4 cup Red bell pepper3/4 cup
2 tablespoons Fresh basil leaves2 tablespoons
1/4 teaspoon Ground pepper1/4 teaspoon
1 Tomato1
3 cups Cooked rice3 cups

Instructions

Cut chicken into 1/2-inch cubes; cover and set aside. Heat oil in large nonstick skillet over medium-high heat.
Add eggplant and onion; cook and stir 5 minutes. Add garlic, mushrooms, broccoli, zucchini, red pepper, basil and ground pepper; cook and stir 4 minutes.
Reduce heat. Cover and simmer until vegetables are crisp-tender, about 4 minutes. Add chicken and tomato; heat through. Serve over rice.