Ingredients
- 1/2 pound Healthy Ones™ Skinless Chicken Breast1/2 pound
- 1 tablespoon Canola or olive oil1 tablespoon
- 1 cup Eggplant1 cup
- 1/2 cup Onion1/2 cup
- 2 cloves Garlic2 cloves
- 1-1/2 cups Fresh mushrooms1-1/2 cups
- 1 cup Broccoli florets1 cup
- 1 cup Zucchini1 cup
- 3/4 cup Red bell pepper3/4 cup
- 2 tablespoons Fresh basil leaves2 tablespoons
- 1/4 teaspoon Ground pepper1/4 teaspoon
- 1 Tomato1
- 3 cups Cooked rice3 cups
Instructions
Cut chicken into 1/2-inch cubes; cover and set aside. Heat oil in large nonstick skillet over medium-high heat.
Add eggplant and onion; cook and stir 5 minutes. Add garlic, mushrooms, broccoli, zucchini, red pepper, basil and ground pepper; cook and stir 4 minutes.
Reduce heat. Cover and simmer until vegetables are crisp-tender, about 4 minutes. Add chicken and tomato; heat through. Serve over rice.
