Ingredients
1/2 pound
Healthy Ones™ Skinless Chicken Breast
1/2 pound
1 tablespoon
Canola or olive oil
1 tablespoon
1 cup
Eggplant
1 cup
1/2 cup
Onion
1/2 cup
2 cloves
Garlic
2 cloves
1-1/2 cups
Fresh mushrooms
1-1/2 cups
1 cup
Broccoli florets
1 cup
1 cup
Zucchini
1 cup
3/4 cup
Red bell pepper
3/4 cup
2 tablespoons
Fresh basil leaves
2 tablespoons
1/4 teaspoon
Ground pepper
1/4 teaspoon
1
Tomato
1
3 cups
Cooked rice
3 cups
Directions
Cut chicken into 1/2-inch cubes; cover and set aside. Heat oil in large nonstick skillet over medium-high heat.
Add eggplant and onion; cook and stir 5 minutes. Add garlic, mushrooms, broccoli, zucchini, red pepper, basil and ground pepper; cook and stir 4 minutes.
Reduce heat. Cover and simmer until vegetables are crisp-tender, about 4 minutes. Add chicken and tomato; heat through. Serve over rice.
