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Garden Fresh Chicken Ratatouille

alarm
Total Time:
15 mins
school
Skill Level:
Beginner
restaurant_menu
Servings:
4 Servings
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Garden Fresh Chicken Ratatouille
alarm
Total Time:
15 mins
school
Skill Level:
Beginner
restaurant_menu
Servings:
4 Servings

Ingredients


Product ImageBrowned Chicken Breast
  • 1/2 pound Healthy Ones™ Skinless Chicken Breast1/2 pound
  • 1 tablespoon Canola or olive oil1 tablespoon
  • 1 cup Eggplant1 cup
  • 1/2 cup Onion1/2 cup
  • 2 cloves Garlic2 cloves
  • 1-1/2 cups Fresh mushrooms1-1/2 cups
  • 1 cup Broccoli florets1 cup
  • 1 cup Zucchini1 cup
  • 3/4 cup Red bell pepper3/4 cup
  • 2 tablespoons Fresh basil leaves2 tablespoons
  • 1/4 teaspoon Ground pepper1/4 teaspoon
  • 1 Tomato1
  • 3 cups Cooked rice3 cups

Instructions


  1. Cut chicken into 1/2-inch cubes; cover and set aside. Heat oil in large nonstick skillet over medium-high heat.

  2. Add eggplant and onion; cook and stir 5 minutes. Add garlic, mushrooms, broccoli, zucchini, red pepper, basil and ground pepper; cook and stir 4 minutes.

  3. Reduce heat. Cover and simmer until vegetables are crisp-tender, about 4 minutes. Add chicken and tomato; heat through. Serve over rice.

Ingredients


  • 1/2 pound Healthy Ones™ Skinless Chicken Breast1/2 pound
  • 1 tablespoon Canola or olive oil1 tablespoon
  • 1 cup Eggplant1 cup
  • 1/2 cup Onion1/2 cup
  • 2 cloves Garlic2 cloves
  • 1-1/2 cups Fresh mushrooms1-1/2 cups
  • 1 cup Broccoli florets1 cup
  • 1 cup Zucchini1 cup
  • 3/4 cup Red bell pepper3/4 cup
  • 2 tablespoons Fresh basil leaves2 tablespoons
  • 1/4 teaspoon Ground pepper1/4 teaspoon
  • 1 Tomato1
  • 3 cups Cooked rice3 cups

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